:root{
  --bg:#1A1238; --surface:#261B52; --surface2:#33266B; --line:#43358A;
  --text:#FFF6E8; --muted:#BDB3DF; --ink:#24123F;
  --pink:#FF4F8B; --teal:#22D3C5; --yellow:#FFD23F; --purple:#3A2A9E; --sky:#7CC4FF;
  --display:'Bungee', 'Arial Black', Impact, sans-serif;
  --body:'Barlow', 'Helvetica Neue', Arial, sans-serif;
  color-scheme: dark;
}
*{box-sizing:border-box}
html,body{margin:0;height:100%;background:var(--bg);color:var(--text);font-family:var(--body);font-size:16px;-webkit-font-smoothing:antialiased}
body{overscroll-behavior:none}
button,input{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--yellow);outline-offset:2px}
h1,h2,h3,p{margin:0}
.hidden{display:none!important}
.svgdefs{position:absolute;width:0;height:0;overflow:hidden}

/* Rahmen */
.shell{max-width:460px;margin:0 auto;height:100dvh;display:flex;flex-direction:column;background:var(--bg);position:relative}
@media (min-width:600px){.shell{border-left:1px solid var(--line);border-right:1px solid var(--line)}}
.top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:calc(14px + env(safe-area-inset-top)) 20px 8px}
.logo{font-family:var(--display);font-size:22px;letter-spacing:.01em;color:var(--text);display:flex;align-items:center;gap:8px}
.logo b{font-weight:400}.logo b span{color:var(--pink)}
.top-right{display:flex;align-items:center;gap:8px}
.chip{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:7px 12px;font-weight:700;font-size:14px}
.chip-streak{background:#3B1838;color:#FFB0CC}
.icon-btn{width:44px;height:44px;border-radius:50%;border:0;background:var(--surface);display:grid;place-items:center;color:var(--text)}
.view{flex:1;overflow-y:auto;padding:8px 20px 24px;display:flex;flex-direction:column;gap:14px;-webkit-overflow-scrolling:touch}
.tabs{display:flex;justify-content:space-around;padding:8px 6px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#150E2E}
.tab{flex:1;min-height:52px;border:0;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:12px;font-weight:600}
.tab[aria-current="page"]{color:var(--yellow)}

/* Bausteine */
.title{font-family:var(--display);font-size:26px;line-height:1.05;font-weight:400}
.sub{color:var(--muted);font-size:15px;line-height:1.45}
.card{background:var(--surface);border-radius:20px;padding:16px}
.label{font-size:14px;font-weight:700;color:var(--muted)}
.row{display:flex;align-items:center;gap:12px}
.between{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.bar{height:8px;border-radius:4px;background:#1C1440;overflow:hidden}
.bar>i{display:block;height:100%;border-radius:4px;transition:width .4s ease}
.btn{min-height:52px;border-radius:16px;border:0;padding:0 20px;font-weight:700;font-size:16px;display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn-pink{background:var(--pink);color:var(--ink)}
.btn-yellow{background:var(--yellow);color:var(--ink)}
.btn-dark{background:var(--ink);color:var(--yellow)}
.btn-ghost{background:transparent;border:1.5px solid var(--line);color:var(--text)}
.btn-block{width:100%}
.pill{min-height:42px;padding:0 16px;border-radius:999px;border:1.5px solid var(--line);background:transparent;font-weight:600;font-size:15px}
.pill[aria-pressed="true"]{background:var(--text);color:var(--ink);border-color:var(--text)}
.avatar{border-radius:50%;background:var(--purple);flex-shrink:0;display:block;overflow:hidden}
.num{font-family:var(--display);font-weight:400;line-height:1}

/* Coach-Nachricht */
.coach{display:flex;gap:12px;align-items:flex-start}
.coach-body{display:flex;flex-direction:column;gap:8px;min-width:0}
.coach-name{display:flex;gap:8px;align-items:center;font-weight:700}
.tag{font-size:12px;font-weight:700;padding:2px 9px;border-radius:999px;background:var(--teal);color:var(--ink)}
.quote{font-size:16px;line-height:1.4}
.listen{align-self:flex-start;min-height:38px;border-radius:999px;border:1.5px solid var(--line);background:none;padding:0 14px 0 10px;display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:14px}

/* Bereitschaft */
.ready{display:flex;align-items:center;gap:18px}
.ring{position:relative;width:112px;height:112px;flex-shrink:0}
.ring .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}

/* Quest */
.quest{background:var(--yellow);color:var(--ink);border-radius:20px;padding:18px;display:flex;justify-content:space-between;align-items:center;gap:12px}
.quest .q-title{font-family:var(--display);font-size:22px;line-height:1.05}
.quest .q-sub{font-weight:600;font-size:14px;color:#4A3A10}

/* Retro-Sonne + Matthias */
.hero-m{position:relative;display:flex;justify-content:center;align-items:flex-end}
.hero-m .sun{position:absolute;left:50%;transform:translateX(-50%)}
.hero-m .fig{position:relative;display:block}

/* Aktivität */
.chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;align-items:end;height:100px}
.chart i{display:block;border-radius:6px;background:var(--line)}
.chart i.today{background:var(--teal)}
.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;text-align:center;font-size:12px;color:var(--muted)}
.burner{position:relative;overflow:hidden;background:var(--pink);color:var(--ink);border-radius:20px;padding:18px 18px 84px;min-height:200px}
.burner .b-title{position:relative;z-index:1;font-family:var(--display);font-size:21px;line-height:1.1;max-width:55%}
.burner .b-sub{position:relative;z-index:1;font-weight:700;font-size:14px;max-width:55%;margin-top:6px}
.burner .fig{position:absolute;right:-34px;bottom:-8px;width:180px}
.burner .btn{position:absolute;left:18px;bottom:16px}
.session{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}
.session:last-child{border-bottom:0}
.s-ico{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;flex-shrink:0}
.s-main{flex:1;display:flex;flex-direction:column;min-width:0}
.s-main b{font-size:16px}
.s-main span,.s-side span{font-size:13px;color:var(--muted)}
.s-side{display:flex;flex-direction:column;align-items:flex-end}
.wo{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:0;border-radius:16px;padding:12px 14px;min-height:64px}
.wo .s-main b{font-size:16px}

/* Essen & Schlaf */
.sleep{background:#22205A}
.phases{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:2px}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:13px;color:#D2CCF0}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:9px;height:9px;border-radius:2px;display:inline-block}
.score{width:64px;height:64px;border-radius:50%;border:3px solid var(--sky);display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0}
.glasses{display:flex;gap:4px}
.glasses i{width:14px;height:24px;border-radius:3px 3px 6px 6px;background:#1C1440;display:block}
.glasses i.on{background:var(--sky)}
.round{width:44px;height:44px;border-radius:50%;border:0;display:grid;place-items:center;flex-shrink:0}

/* Squad */
.rank{display:flex;align-items:center;gap:12px;padding:8px 10px;margin:0 -10px;border-radius:14px;min-height:54px}
.rank.me{background:var(--surface2)}
.rank .pos{width:22px;font-weight:700;color:var(--muted)}
.ini{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-weight:800;color:var(--ink);flex-shrink:0}
.nudge{min-height:38px;min-width:78px;border-radius:999px;border:0;background:var(--pink);color:var(--ink);font-weight:700;font-size:14px;padding:0 14px}
.nudge.sent{background:transparent;border:1.5px solid var(--line);color:var(--muted)}
.badges{display:flex;gap:10px;overflow-x:auto;padding-bottom:4px}
.badge{flex-shrink:0;width:84px;display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center;font-size:12px;color:var(--muted)}
.badge b{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;font-family:var(--display);font-size:16px;color:var(--ink)}
.badge.off b{background:var(--surface2)!important;color:var(--muted)}

/* Onboarding */
.ob{flex:1;overflow-y:auto;padding:calc(18px + env(safe-area-inset-top)) 22px calc(22px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:16px}
.steps{display:flex;gap:6px}
.steps i{width:22px;height:5px;border-radius:3px;background:var(--line)}
.steps i.on{background:var(--pink)}
.field{display:flex;flex-direction:column;gap:8px}
.field label{font-weight:700}
.input{min-height:52px;border-radius:14px;border:1.5px solid var(--line);background:var(--surface);padding:0 16px;font-size:17px}
.choices{display:flex;flex-wrap:wrap;gap:8px}
.mode{display:flex;align-items:center;gap:12px;width:100%;min-height:62px;padding:10px 14px;border-radius:16px;border:2px solid var(--line);background:var(--surface);text-align:left}
.mode[aria-pressed="true"]{border-color:var(--yellow);background:var(--surface2)}
.mode .dot{width:20px;height:20px;border-radius:50%;border:2px solid var(--muted);flex-shrink:0}
.mode[aria-pressed="true"] .dot{border:6px solid var(--yellow)}
.mode b{display:block;font-size:16px}
.mode span{font-size:14px;color:var(--muted)}
.range{width:100%;accent-color:var(--pink);height:32px}
.ob-foot{margin-top:auto;display:flex;gap:10px}

/* Overlay: Trainings-Timer */
.overlay{position:fixed;inset:0;z-index:20;background:var(--bg);display:flex;justify-content:center}
.ov{width:100%;max-width:460px;display:flex;flex-direction:column;align-items:center;gap:16px;padding:calc(20px + env(safe-area-inset-top)) 22px calc(24px + env(safe-area-inset-bottom));overflow-y:auto}
.ov-top{width:100%;display:flex;justify-content:space-between;align-items:center}
.ov-name{font-family:var(--display);font-size:28px;text-align:center;line-height:1.1}
.ov-ring{position:relative;width:250px;height:250px}
.ov-ring .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}
.ov-ring .num{font-size:72px}
.ov-say{display:flex;gap:10px;align-items:center;background:var(--surface);border-radius:18px;padding:12px 14px;width:100%}
.ov-ctrl{display:flex;gap:10px;width:100%;margin-top:auto}
.ov-ctrl .btn{flex:1}
.ring-prog{transition:stroke-dashoffset .9s linear}

/* Bottom-Sheet */
.sheet-bg{position:fixed;inset:0;z-index:30;background:rgba(10,6,24,.7);display:flex;align-items:flex-end;justify-content:center}
.sheet{width:100%;max-width:460px;max-height:88dvh;overflow-y:auto;background:var(--surface);border-radius:24px 24px 0 0;padding:20px 20px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:14px}
.meal{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:58px;padding:10px 14px;border-radius:14px;border:0;background:var(--surface2);text-align:left}
.meal span{font-size:13px;color:var(--muted)}
.preview{width:100%;max-height:180px;object-fit:cover;border-radius:14px}

/* Toast */
.toast{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));transform:translate(-50%,20px);opacity:0;z-index:40;width:calc(100% - 32px);max-width:428px;background:var(--text);color:var(--ink);border-radius:18px;padding:12px 14px;display:flex;gap:10px;align-items:center;box-shadow:0 10px 30px rgba(0,0,0,.35);transition:opacity .25s,transform .25s;pointer-events:none}
.toast.show{opacity:1;transform:translate(-50%,0)}
.toast p{font-size:15px;line-height:1.35;font-weight:600}

@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* v1.1 Ergänzungen */
.flabel{font-weight:700;font-size:15px;color:var(--text)}
.field label{font-weight:700;font-size:15px}
.seg{display:flex;gap:4px;background:var(--surface);border-radius:14px;padding:4px}
.seg-b{flex:1;min-height:44px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-weight:700;font-size:13px;padding:0 4px;line-height:1.15}
.seg-b[aria-pressed="true"]{background:var(--yellow);color:var(--ink)}
.num-in{position:relative;display:flex;align-items:center}
.num-in .input{width:100%;padding-right:44px;min-width:0}
.num-in span{position:absolute;right:12px;font-size:13px;color:var(--muted);pointer-events:none}
.input::-webkit-outer-spin-button,.input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.input[type=number]{-moz-appearance:textfield}
.input[type=time]{color-scheme:dark}
.input[aria-invalid="true"]{border-color:var(--pink)}
.err{color:#FF9DBD;font-weight:600;font-size:14px}
.note{background:#3B2A14;color:#FFD9A0;border-radius:14px;padding:12px 14px;font-size:14px;line-height:1.4}
.stepper{display:flex;align-items:center;gap:6px}
.stepper .round{background:var(--surface2);color:var(--text)}
.linkbtn{align-self:flex-start;background:none;border:0;padding:6px 0;color:var(--yellow);font-weight:700;font-size:14px;text-decoration:underline;text-underline-offset:3px}
.stat{position:relative;padding:14px 12px;display:flex;flex-direction:column;gap:8px;border:0;text-align:left;color:var(--text);width:100%}
.stat .bar{display:block}
.stat .plus{position:absolute;top:10px;right:10px;width:22px;height:22px;border-radius:50%;background:var(--surface2);display:grid;place-items:center;color:var(--text)}
.mode .avatar{border-radius:12px}
.sleepchart{position:relative;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;height:120px}
.sleepchart>div{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;height:100%}
.sleepchart>div i{display:block;width:100%;border-radius:6px;max-height:calc(100% - 22px)}
.sleepchart>div span{font-size:12px;color:#C8C2EA}
.sleepchart .need{position:absolute;left:0;right:0;border-top:2px dashed rgba(255,255,255,.45)}
.wchart{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:8px;height:110px}
.wchart>div{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px}
.wchart i{display:block;width:100%;max-width:26px;border-radius:6px;background:var(--teal)}
details.own{background:var(--surface2);border-radius:14px;padding:12px 14px}
details.own summary{cursor:pointer;font-weight:700;min-height:28px;display:flex;align-items:center}
.checkin .quote{font-size:16px}

/* v1.2 Ergänzungen */
.chip-pts{background:#3B3412;color:var(--yellow);border:0;min-height:36px}
.top-right{gap:6px}
.pchips{display:flex;flex-wrap:wrap;gap:6px}
.pchip{background:var(--surface2);border-radius:999px;padding:5px 10px;font-size:13px;font-weight:700}
.pchip.minus{background:#4A2A14;color:#FFB27A}
.qgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.qbtn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:84px;border:0;border-radius:18px;background:var(--surface);color:var(--text);font-weight:700;font-size:14px}
.qico{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;color:var(--ink)}
.qcheat{background:#2E1A2A}
.session .s-main span{display:block}
.del{width:36px;height:36px;margin-top:4px;border:0;border-radius:50%;background:transparent;color:var(--muted);display:grid;place-items:center}
.del:hover{background:var(--surface2);color:var(--text)}
.cheat{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--surface2);border-radius:14px;padding:10px 12px}
.cheat .round{width:40px;height:40px;background:var(--surface);color:var(--text)}
.btn:disabled{opacity:.45;cursor:not-allowed}
.linkbox{display:flex;align-items:center;gap:8px;background:var(--bg);border-radius:12px;padding:8px 8px 8px 12px;margin:8px 0}
.linkbox code{flex:1;font-size:12px;word-break:break-all;color:#D2CCF0}
.prow{display:flex;flex-direction:column;gap:2px;padding:10px 0;border-bottom:1px solid var(--line)}
.prow span{color:var(--muted);font-size:14px;line-height:1.4}
.undo{margin-left:auto;flex-shrink:0;min-height:40px;border:0;border-radius:12px;background:var(--ink);color:var(--yellow);font-weight:700;padding:0 12px}
.toast p{flex:1}

/* v1.3 Ergänzungen */
.tip{background:linear-gradient(135deg,#241B52,#2E2160)}
.statchart{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:5px;height:110px}
.statchart>div{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:3px;height:100%}
.statchart i{display:block;width:100%;border-radius:4px}
.statchart u{width:7px;height:7px;border-radius:50%;background:#FF8A3D;display:block}

/* v1.4 Ergänzungen */
.sticky-save{position:sticky;bottom:0;box-shadow:0 -10px 20px rgba(26,18,56,.9)}
.cheat .s-main span{line-height:1.35}
.sticky-save:disabled{opacity:1;background:var(--surface2);color:var(--muted)}

/* v1.6 Ergänzungen */
.demo-wrap{display:flex;justify-content:center;align-items:center;background:var(--surface);border-radius:22px;padding:10px 0 4px;width:100%}
.demo .fB{opacity:0}
.demo .fA{animation:demoA 1.5s ease-in-out infinite}
.demo .fB{animation:demoB 1.5s ease-in-out infinite}
@keyframes demoA{0%,38%{opacity:1}50%,88%{opacity:0}100%{opacity:1}}
@keyframes demoB{0%,38%{opacity:0}50%,88%{opacity:1}100%{opacity:0}}
@media (prefers-reduced-motion:reduce){.demo .fA{animation:none;opacity:1}.demo .fB{animation:none;opacity:.3}}
.nextex{display:flex;align-items:center;gap:10px;background:var(--surface);border-radius:16px;padding:6px 14px 6px 6px}
.nextex .demo .fA{animation:none;opacity:1}.nextex .demo .fB{animation:none;opacity:0}
.sportgrp{font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;display:block;margin:8px 0 6px}

/* v1.9 Ergänzungen */
.worow{display:flex;gap:8px;align-items:stretch}
.worow .wo{flex:1;min-width:0}
.wo-eye{flex:0 0 46px;border:0;border-radius:16px;background:var(--surface2);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer}
.wo-eye:active{transform:scale(.96)}
.exrow{display:flex;align-items:center;gap:10px;background:var(--surface2);border-radius:16px;padding:8px 12px 8px 8px}
.exrow .exnum{flex:0 0 22px;height:22px;border-radius:50%;background:var(--surface);color:var(--muted);font-size:12px;font-weight:700;display:flex;align-items:center;justify-content:center}
.exrow .exdemo{flex:0 0 72px;display:flex;justify-content:center}
.exrow .exdemo .demo{width:72px}
.exrow .s-main{min-width:0}
.demo-still .fB{display:none!important}
.demo-still .fA{animation:none!important;opacity:1!important}

/* v1.10 Kalender */
.calgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.caldow span{text-align:center;font-size:12px;color:var(--muted);font-weight:700;padding:4px 0}
.calday{position:relative;aspect-ratio:1;border:0;border-radius:12px;background:var(--surface2);color:var(--text);font:700 14px/1 Barlow,system-ui,sans-serif;cursor:pointer;display:flex;align-items:center;justify-content:center}
.calday.c1{background:#4A3F85}
.calday.c2{background:#157F77;color:#fff}
.calday.c3{background:var(--lime);color:#1A1238}
.calday.today{outline:2px solid #fff;outline-offset:1px}
.calday.fut{opacity:.35;cursor:default}
.calday .dotm{position:absolute;right:4px;top:4px;width:8px;height:8px;border-radius:50%;background:#FF8A3D}
ul.plain,ol.plain{margin:4px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:15px}

/* v1.11 */
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.mgrp{display:flex;flex-direction:column;gap:8px}
.mlist{display:flex;flex-direction:column;gap:6px}
.mchk{display:flex;align-items:center;gap:10px;border:0;background:var(--surface2);color:var(--text);border-radius:14px;padding:10px 12px;font:600 15px/1.3 Barlow,system-ui,sans-serif;text-align:left;cursor:pointer}
.mchk i{flex:0 0 22px;height:22px;border-radius:7px;border:2px solid var(--muted)}
.mchk[aria-pressed="true"]{color:var(--muted)}
.mchk[aria-pressed="true"] i{background:var(--lime);border-color:var(--lime);box-shadow:inset 0 0 0 4px var(--surface2)}
.pill .pp{opacity:.7;font-size:12px;margin-left:2px}
.howto{background:var(--surface);border-radius:16px;padding:10px 14px;display:flex;flex-direction:column;gap:5px;text-align:left;width:100%;font-size:14px;line-height:1.4}
.howto p{margin:0}
.howto .htip{color:var(--lime)}
.demo-wrap .demo{border-radius:14px}
details.exrow{display:block;padding:8px}
details.exrow summary{display:flex;align-items:center;gap:10px;list-style:none;cursor:pointer}
details.exrow summary::-webkit-details-marker{display:none}
.demo-big{display:flex;justify-content:center}
.demo-big .demo{width:100%;max-width:300px}
.ov{gap:12px}
.ov-ctrl{position:sticky;bottom:calc(-24px - env(safe-area-inset-bottom));background:var(--bg);padding:10px 0 calc(24px + env(safe-area-inset-bottom));margin-bottom:calc(-24px - env(safe-area-inset-bottom));z-index:2}
.ov:has(.howto) .ov-ring{width:164px;height:164px}
.ov:has(.howto) .ov-ring svg{width:100%;height:100%}
.ov:has(.howto) .ov-ring .num{font-size:50px}
.ov:has(.howto) .ov-name{font-size:24px}
.ov .demo-wrap .demo{width:240px}